OCTOBER CLASSES
WITH JOSS MOONEY
Location – The View, 52nd Floor of the Palm Tower – St. Regis, The Palm
Duration – 60 minutes
Price – 200 AED (EARLY BIRD OFFER)
Date – Sat 16th October
This class offers breathtaking panoramic, 360-degree views of Palm Jumeirah, the Arabian Gulf and beyond as you smash your fitness goals in ultimate style. An incredible, unforgettable experience.
YOUR EXCLUSIVE SESSION:
7:30am – 7.45am
Take in an opportunity to experience the breathtaking 360 degree views of Dubai at sunrise, as you watch Dubai wake up from the tallest viewing point on the Palm Jumeirah.
7:45am – 8:45am
Begin your warm up 252metres above sea level before beginning your exclusive HIIT workout with Joss.
8:45am – 9:00am
Cool down – Take a breather, grab a water, and take in the iconic view of Dubai skyline from the observation deck.
Location – Sky View Address
Duration – 60 minutes
Price – 200 AED
Dates – Weds 22nd, Fri 24th (BOTH 7:00am – 8:00am)
Watch the incredible Arabian sunrise while you strike yoga poses amidst a stunning backdrop at the Address Sky View’s infinity pool. This newly introduced Yoga class is at level 54 offering extraordinary views of Downtown Dubai and the world’s tallest building the Burj Khalifa. A Bucket List must!
Location – WHITE Beach, Atlantis
Duration – 60 minutes
Price – 150 AED
Date – Sat 25th (7:00am – 8:00am)
Founded by a professional dancer & Pilates instructor, Super SUP Fit is your one stop workout for splashy, smiley fun! We truly believe fitness should be a pleasure, not a punishment, it is our job to leave you feeling refreshed & strong.
THE SESSION:
Enjoy a supercharged 45min HIIT Workout using resistance bands, balls, killer exercises & funky beats. 8 Exercises, 3 rounds & finishers… Can you stay dry? Prepare to get wet, wobbly & come away feeling like an aqua superhero.
MARINE BODY FIT
Location – Cove Beach
Duration – 60 minutes
Price – 150 AED
Date – Fri 24th (8:00 to 9:00am session)
Train like a marine with a high intensity body weight work out on a private beach at sunrise. This routine will have you sweating like never before using only your bodyweight for resistance (Weighted vest for Pros). Your highly skilled trainer has created a plan to gradually prepare you physically and mentally for the demands of military training. This is an extreme workout that works every muscle group.
BEACH HIIT
Location – W Hotel or Cove Beach
Duration – 60 minutes
Price – 150 AED
Date – Fri 24th (8:00 to 9:00am session)
This is a unique beach workout in the setting of Dubai’s picturesque private beaches with highly experienced and award-winning exercise professionals. Training in the sand provides several benefits, including an increased heart rate and VO2max with less stress on the knees compared to a harder surface. Start the day welcoming an amazing sunrise with our invigorating sandy and salty beach HIIT class.
BODY SCULPT & AB ATTACK
Location – W Hotel
Duration – 60 minutes
Price – 150 AED
Date – Fri 24th (9:00 to 10:00am session)
Body sculpting also knows as core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of these gadgets. Combined with our Ab Attack class, whether your goal is a washboard stomach, more defined abs or a stronger core, this quick-fire, core workout will attack your upper and outer ab layers.